Comfortable Clothing
Wear anything you can move in freely.
The Pelvic Healing Journey Weekly Class
Yoga for Your Pelvic Health.
An empowering weekly class designed to help women understand and support their pelvic floor through education, yoga, breathwork, and self-reflection.
Reserve Your Spot for $25Your Weekly Space to Heal and Reconnect
Healing your pelvic floor isn't just about strengthening muscles—it's about reconnecting with your body, calming your nervous system, and learning to move with greater awareness and confidence. In this weekly live class, Shannon guides you through gentle yoga, breathwork, pelvic floor education, and reflective practices that support both your physical and emotional well-being. Every session offers practical tools you can apply throughout the week while creating a supportive space to slow down, listen to your body, and nurture lasting healing.
What You'll Need for Class
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💧
Water
Stay hydrated throughout the session.
📖
Journal
Capture reflections and insights.
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Yoga Mat, Blanket, or Cushion
Optional, for extra comfort.
About Shannon McQuaide
Internal Family Systems Institute-trained Shannon McQuaide is a Professional Certified Co-Active Coach, pelvic health coach, educator, and entrepreneur who supports women in reconnecting to their bodies through nervous system regulation, yoga, emotional healing, and pelvic floor awareness.
Through her online coaching practice, Shannon works with women across all stages of life who are experiencing pelvic floor dysfunction related to stress, trauma, childbirth, peri/post menopause, and the chronic tension many women carry from living in a culture that disconnects them from their bodies. Her work blends pelvic floor education, functional movement, breathwork, Internal Family Systems-informed coaching, and trauma-sensitive practices to help women restore trust, safety, strength, and heal pelvic floor issues.
Shannon holds a bachelor’s degree in chemistry and master’s degrees in spiritual psychology and transformative leadership. She is a certified yoga teacher, functional movement trainer, and former behavioral health coach.
Prior to her current work in women’s health, Shannon spent nearly two decades developing wellness and leadership programs for first responders, public agencies, corporations, and schools through her company FireFlex Yoga. In 2021, she published The Conscious Warrior: Yoga for Firefighters and First Responders through Fire Engineering Books.
Join the
Weekly Class
Join us for a restorative and empowering pelvic healing experience designed to help you reconnect with your body.
🗓️ Weekly Live Online Class
⏰ When: Wednesdays | 1:00 PM – 2:00 PM PST
💻 Where: Virtual (Link provided upon registration)
This is an ongoing class. You can join at any time.
Investment
Reserve My Spot
$25
I'm Already a SolHot Yoga Member
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Be feeling informed, empowered, and connected to your body 💕
