About Shannon McQuaide

Internal Family Systems Institute-trained Shannon McQuaide is a Professional Certified Co-Active Coach, pelvic health coach, educator, and entrepreneur who supports women in reconnecting to their bodies through nervous system regulation, yoga, emotional healing, and pelvic floor awareness.

Through her online coaching practice, Shannon works with women across all stages of life who are experiencing pelvic floor dysfunction related to stress, trauma, childbirth, peri/post menopause, and the chronic tension many women carry from living in a culture that disconnects them from their bodies. Her work blends pelvic floor education, functional movement, breathwork, Internal Family Systems-informed coaching, and trauma-sensitive practices to help women restore trust, safety, strength, and heal pelvic floor issues.

Shannon holds a bachelor’s degree in chemistry and master’s degrees in spiritual psychology and transformative leadership. She is a certified yoga teacher, functional movement trainer, and former behavioral health coach.

Prior to her current work in women’s health, Shannon spent nearly two decades developing wellness and leadership programs for first responders, public agencies, corporations, and schools through her company FireFlex Yoga. In 2021, she published The Conscious Warrior: Yoga for Firefighters and First Responders through Fire Engineering Books.